Senin, 03 Januari 2022

245 Bench Press


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Bench Press 225 Lbs X 8 245 Lbs X 6 255 Lbs X 4 275 Lbs X 2 Close Grip Muscle Up 3 Sets Of 8 Dumbbell Press 100 Lb Reverse Fly Bench Press Dumbbell Press


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Zach Rocheleau On Instagram Today S Squateveryday Was A 3 Sec Pause Front Squat Worked Up To Only 245 Because I Wasn T Fe Squat Everyday Front Squat Squats


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