Calculate Max Bench Press

Using this 1 rep max bench calculator formula your estimated bench press 1RM would be 305lbs. This bench press calculator can be used to work out your approximate 1 REP MAX bench press.

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To calculate your one-rep max using our bench press calculator complete the following simple steps.

Calculate max bench press. Enter your one-rep max and we will rank you against other lifters at your bodyweight. This bench press max chart can help you work out your 1 REP MAX. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX.

Again if you can bench 225 for 6. In this video I show you how to calculate your 1 rep max. 1rm w 1 r 30.

This statistics calculator is presented for your own personal use and is to be used as a guide only. 5 reps 87 max. 23075 3067 which rounds to 305.

The Strength Level Powerlifting Calculator measures your strength in powerlifting against other lifters who have entered bench press squat and deadlift into our calculator. The calculator above uses a simple formula that equates the number of reps you performed at a certain weight with a percentage of your max lift. Max Bench Press Calculator - Calculate Your One Rep Max 1RM The calculator below can be used to determine your approximate one repetition maximum 1RM weight for the bench press or other exercises.

In perspective if our goal would be to bench press 15x bodyweight for a single then our 8 rep max would be around 12x BW. 1 rep 100 max. Medical and other decisions should NOT be based on the results of this calculator.

3 reps 93 max. When performing max tests it is extremely important to warm up carefully. Strength Level calculates your performance in compound exercises like bench press deadlift and squat.

You just need to input the added weight in the first box and the number of repetitions in the following box. The bench calculator has two options the first one for specific results and the second to compute a full one repetition max table. For instance if you can lift 150 lbs for 3 reps your estimated maximum lift is going to be.

So how is your max bench press calculated. The 1RM Bench press calculator gives you an indication of how much you can bench press in a single repetition one repetition max. Pin On My Fit.

Enter the weight used in pounds or kilograms and the number of reps performed and press the Calculate button. The way it works is very easy. The calculator is based on your maximum number of repetitions on lower weights.

Weight 10278 00278 reps If you just managed to lift 100 kg for five reps youd calculate your 1RM like this. You could save the details on the 1 rep max calculator chart above and find 10RM since thats how many reps you performed. 9 reps 77 max.

8RM15 10278-002788 12 x BW. Formula for Bench Press One rep max 1RM -189 116 x W 168 x R. The most popular and proven accurate 1 one is the Brzycki formula from Matt Brzycki.

So there are actually eight equations that you can use with our bench press calculator of which weve listed below with the formulas for each Brzycki weight 36 37 reps Baechle Weight 1 0033 Number of repetitions Epley weight 1 00333 reps. To use the bench press calculator simply enter the weight in the first box. This is the simple old school method of calculating your 1 REP MAX.

Where the two connect is your approximate 1 REP MAX bench press. 4 reps 90 max. One rep max 1RM -189 116 x W 168 x R Where W Weight R Number of Repetition.

2 reps 95 max. Input the weight you lifted poundskilograms Choose the equation you wish to use to calculate your one-rep maximum 1RM Input the number of reps you completed Click on the Calculate button to. 6 reps 85 max.

Its simple to use just select the weight from the side column and the number of reps from the top. There are many different formulas to estimate your 1RM all with slightly different calculations. The 1RM calculated is a theoretical value.

It takes into account your bodyweight and gender. This will give you a level between Beginner and Elite. So if you bench 225x6 your estimated 1 RM is 225 x 6 x 00333 225 270.

The first option will allow to compute your 1RM specifying the number of repetitions with a certain weight. Be sure to use this calculation next time. The first table is in pounds and the second table.

Enter your one rep max and we will rank you against other lifters at your bodyweight. 7 reps 83 max. Estimated 1 RM Weight x Reps x 00333 Weight.

9RM15 10278-002789 115 x BW. Calculate your powerlifting level for your genderbodyweight in lbkg. 8 reps 80 max.

10RM 75 so divide 230lbs by 75 and round to the nearest 5lbs increment. This is the One Repetition Max Calculator for Bench Press. 10RM15 10278-0027810 11 x BW.

Obviously these figures are not 100 accurate. This equation is super easy to use and is very accurate.

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